With the new year comes new resolutions. I have a new freebie for ya’ll to help keep track of your calorie intake and how much water you’re drinking every day. I like to keep account of what I’m eating and drinking to make sure that I’m staying on target. I hope you all enjoy this freebie as much as I do! Click on it to print the PDF.
Thank you xx
I don’t need this right at the moment. I’m pretty comfortable in the maintenance phase of my weight loss and I’m tracking at a very high level. But when the moment comes (and yes’em it will, hopefully when I’m just barely out of my target range) when I have to get back in calorie counting mode this form is exactly the level of detail I’ll need. Thanks for making such a useful tool available for free. I’m assembling a DIY planning journal and this goes into the “Template” section for future use. As a former manager used to tell our team, about 6 million times a month, “Failing to Plan is Planning to Fail.”
When I click on it I can’t get it to open and print. can you email me a copy? My girls and I are overweight and fixing to count calories. Your pdf will surely help!
Carrie DeWitt says
Thank you for this! Very helpful!